Episode 109
We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate Kavanaugh
Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we’ve been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I’ve navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It’s a lot of fun, it’s thoughtful, a little heavy at times, but we can carry the load together!
Find Kate:
Instagram: @kate_kavanaugh
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Resources Mentioned:
On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie Tsui
Dr. Susie Spurlock, Supple Strength
Best of Movement Focused Episodes:
Episode 94: An Ecology of Movement with Katy Bowman
Episode 68: One Foot in Front of the Other with Kate Kavanaugh
Episode 77: Our Relationship to Resources with Kate Kavanaugh
Episode 54: Staying Human is the Greatest Skill with Daniel Vitalis
Episode 22: Building Strength from the Inside Out with Ashleigh VanHouten
Episode 2: The Strenuous Life with Ed Roberson
Sponsored By:
REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at Redmond.life
Affiliates:
FIELD COMPANY CAST IRON: fieldcompany.com/kate_kavanaugh
BAHÉ FOOTWEAR: Use the code ‘Kate10’ for 10% off.
