Episode 59

A Process of Reclamation - Part 2 with Tara Couture

Published on: 20th June, 2023

In this episode, I bring back Tara Couture for a second round of talking about the intricacies and complexities of health and what it means to reimagine and reclaim that at a personal, familial, and community level. In this episode, Tara and I deep dive into some of our personal health journeys and exploring the knowledge of not taking a one size fits all approach - that there are many factors that found you sick in the first place and many bioindividual considerations that will support the journey back towards health. It’s about curiosity, relationships, and growing change. 

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@slowdownfarmstead 

Resources :

Troy’s Substack: the Doer of Deeds

Divergence 

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About the Podcast

Mind, Body, and Soil
Where the health of land and the health of bodies and communities meet.
Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I'm digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around farming, grief, biohacking, regenerative agriculture, spirituality, nutrition, and beyond. Get curious and get ready with new episodes every Tuesday!

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Kate Kavanaugh